Wellness Workshops
Presenter: Waukeshiah Smith
Presentation: Engaging Students through Sharing Cultural Experiences
Presentation: Engaging Students through Sharing Cultural Experiences
Presenter: MJ Park
Presentation: Building Student Confidence in Vowel Sound Pronunciation
Presentation: Building Student Confidence in Vowel Sound Pronunciation
Presenter: Jeanie Moon
Presentation: Reducing Math Anxiety
Presentation: Reducing Math Anxiety
Presenter: Betsy Flores
Presentation: Promoting Wellness through Journal Writing
Presentation: Promoting Wellness through Journal Writing
Presenter: Heather Jang
Presentation: Fostering Wellness in the Classroom
Instruction Workshops
Presenter: Bona Lee
Presentation: Using Students’ Stories for Improving Listening and Speaking Skills
Presentation: Using Students’ Stories for Improving Listening and Speaking Skills
Presenter: Michelle Kleinhans
Presentation: Teaching Pronunciation
Presentation: Teaching Pronunciation
Presenter: Racquel Francis
Presentation: Building Vocabulary
Presentation: Building Vocabulary
Presenter: Andy Lawrence
Presentation: Grammar Made Easy
Presentation: Grammar Made Easy
Presenter: Sofia Vega-Ormeño
Presentation: Lesson Planning with AI
Wellness Activities
Activity: Mindful Breathing with Brooke Lindsay
Useful Links:
Calming Breathing Bubble video: https://www.youtube.com/watch?v=92xTPH7OtLs
Benefits of mindful breathing and techniques: https://www.calm.com/blog/how-to-breathe
Visual of an Infinity Loop or Lazy Eight Activity: https://storage.trailstowellness.org/trails-2/resources/lazy-8-breathing.pdf
Useful Links:
Calming Breathing Bubble video: https://www.youtube.com/watch?v=92xTPH7OtLs
Benefits of mindful breathing and techniques: https://www.calm.com/blog/how-to-breathe
Visual of an Infinity Loop or Lazy Eight Activity: https://storage.trailstowellness.org/trails-2/resources/lazy-8-breathing.pdf
Activity: Zentangles with
Useful Links:
(https://blog.schoolspecialty.com/using-zentangle-classroom-works/#:~:text=Zentangle%E2%80%94or%20the%20art%20of,effects%20for%20the%20typical%20classroom)
“The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.”
https://zentangle.com/
Find a Zentangle class: https://zentangle.events/certified-zentangle-teachers/?action=cztlist
Useful Links:
(https://blog.schoolspecialty.com/using-zentangle-classroom-works/#:~:text=Zentangle%E2%80%94or%20the%20art%20of,effects%20for%20the%20typical%20classroom)
“The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.”
https://zentangle.com/
Find a Zentangle class: https://zentangle.events/certified-zentangle-teachers/?action=cztlist
Activity: Qi Gong with Mary Murphy
Useful Links:
Spa Acitivity Video: Quick 7-Minute Qi Gong Routine to Reset Energy with Lee Holden
https://www.youtube.com/watch?v=ASw7Rhu3p7E
Lee Holden’s YouTube website:
https://www.youtube.com/@HoldenQiGong/videos
Useful Links:
Spa Acitivity Video: Quick 7-Minute Qi Gong Routine to Reset Energy with Lee Holden
https://www.youtube.com/watch?v=ASw7Rhu3p7E
Lee Holden’s YouTube website:
https://www.youtube.com/@HoldenQiGong/videos
Activity: Gentle stretch and visualization with Megan Copperman
Useful Links:
See stretching handout:
https://montgomerycollege0-my.sharepoint.com/:w:/g/personal/mcooperm_montgomerycollege_edu/EYJ6J0Eni4ZCoEUPr8CP0-EB3-avx3bxS1Y1GB0BXtJehw
Join MC Wellness every Tuesday, Wednesday, and Thursday for a 3 pm midday 15-minute virtual stretch on Zoom. Launch Meeting - Zoom
https://info.montgomerycollege.edu/offices/human-resources/wellness.html
Useful Links:
See stretching handout:
https://montgomerycollege0-my.sharepoint.com/:w:/g/personal/mcooperm_montgomerycollege_edu/EYJ6J0Eni4ZCoEUPr8CP0-EB3-avx3bxS1Y1GB0BXtJehw
Join MC Wellness every Tuesday, Wednesday, and Thursday for a 3 pm midday 15-minute virtual stretch on Zoom. Launch Meeting - Zoom
https://info.montgomerycollege.edu/offices/human-resources/wellness.html